Apto Health

The strength training programme nobody else wrote for you.

If you're on Ozempic, Wegovy, or Mounjaro, the weight is coming off — but up to 40% of what you're losing can be muscle. This is the book that helps you keep it.

Inside the book

You started the medication because the weight had to come off. It's working. But the body in the mirror isn't quite what you pictured.Lift While You Lose is the strength training programme for women over 35 on GLP-1 medications who want more than just being smaller. Your medication takes the weight off. This book builds the body underneath — slim, strong, with arms that have shape and a backside you actually want to see in jeans again. The kind of body that turns heads at fifty.So that one day, when the medication is behind you, the results hold on their own.

What you get

  • A complete 52-week programme with three options (2, 3, or 4 days a week)

  • 28 illustrated exercises with form cues and modifications

  • Protein guidance written for women with appetite suppression

  • Month-by-month map of what to expect and what to measure

  • A plan for nausea, missed weeks, and the motivation dip at week 8

  • Designed for the long game, not just the medication window

Already reading the book?

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Exercise Demonstrations

Every movement from Lift While You Lose, demonstrated. Watch the form, then take it to your session.

Save this page. It's yours for the full 52 weeks and beyond.

Legs & Glutes
Squats, hinges, and the big lower-body movers.
Goblet Squat demonstration
Goblet Squat
Squat
Leg Press demonstration
Leg Press
Squat
Leg Extension demonstration
Leg Extension
Isolation
Dumbbell Reverse Lunge
Lunge
Dumbbell Split Squat demonstration
Dumbbell Split Squat
Lunge
Dumbbell Walking Lunge demonstration
Dumbbell Walking Lunge
Lunge
Glute Bridge demonstration
Glute Bridge
Hinge
Single Leg Glute Bridge demonstration
Single Leg Glute Bridge
Hinge
Hip Thrust demonstration
Hip Thrust
Hinge
Dumbbell Romanian Deadlift
Hinge
Barbell Conventional Deadlift demonstration
Barbell Conventional Deadlift
Hinge
Kettlebell Swing demonstration
Kettlebell Swing
Hinge
Shoulders, Chest & Triceps
Pressing movements for the upper body.
Standing Box Push-Ups demonstration
Standing (Box) Push-Ups
Push
Dumbbell Chest Press
Push
Dumbbell Incline Chest Press demonstration
Dumbbell Incline Chest Press
Push
Dumbbell Shoulder Press demonstration
Dumbbell Shoulder Press
Push
Dumbbell Tricep Extension
Isolation
Back
Pulling movements for posture and strength.
Seated Row Machine demonstration
Seated Row Machine
Pull
Lat Pull Down
Pull
Assisted Pull-Up demonstration
Assisted Pull-Up
Pull
Single Arm Dumbbell Row
Pull
Carries
Loaded walks for whole-body strength.
Farmer's Carry demonstration
Farmer's Carry
Carry
Single Arm Farmer's Carry
Carry
Core & Isometrics
Holds and braces for a stable, strong middle.
Wall Sit demonstration
Wall Sit
Isometric
Plate Wall Sit demonstration
Plate Wall Sit
Isometric
Plank demonstration
Plank
Isometric
Side Plank demonstration
Side Plank
Isometric
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Apto Health is run by Rachel Hartin. This page explains what happens with any information you share through apto-health.com.What we collect
If you sign up for the free bonus resources, we collect your first name and email address. That information is stored in Mailerlite, our email service provider, and is used only to send you the resources and occasional related updates about the book.What we don't do
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Questions? Email [email protected]